Health information
Fitness and exercise
Keeping physically active can prevent a range of health conditions and boost your mental wellbeing. We have plenty of tips to help get you started and stay motivated.
BMI calculator
BMI, or body mass index, is one way of measuring whether youre a healthy weight for your height.
The result gives an indication of whether youre a healthy weight, and if not, how over- or underweight you are. BMI isnt perfect because there are other things that you need to take into account when it comes to weight, but its a useful guide.
Simply enter your details into our calculator and you'll soon know if you're a healthy weight for your height.
About our health information
At Bupa we produce a wealth of free health information for you and your family. We believe that trustworthy information is essential in helping you make better decisions about your health and care. Here are just a few of the ways in which our core editorial principles have been recognised.
